Babyfood, cereal, whole wheat, with apples, dry fortified vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, cereal, whole wheat, with apples, dry fortified
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Babyfood, cereal, whole wheat, with apples, dry fortified | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 402 kcal | 23 kcal ★ | Babyfood, cereal, whole wheat, with apples, dry fortified has 1648% more |
| Protein | 6.6 g ★ | 2.86 g | Babyfood, cereal, whole wheat, with apples, dry fortified has 131% more |
| Carbs | 83.2 g ★ | 3.63 g | Babyfood, cereal, whole wheat, with apples, dry fortified has 2192% more |
| Fat | 4.8 g | 0.39 g ★ | Babyfood, cereal, whole wheat, with apples, dry fortified has 1131% more |
| Fiber | 6.7 g ★ | 2.2 g | Babyfood, cereal, whole wheat, with apples, dry fortified has 205% more |
| Sugar | 26.66 g | 0.42 g ★ | Babyfood, cereal, whole wheat, with apples, dry fortified has 6248% more |
| Sodium | 66 mg ★ | 79 mg | Spinach, raw has 16% more |
| Calcium | 600 mg ★ | 99 mg | Babyfood, cereal, whole wheat, with apples, dry fortified has 506% more |
| Iron | 45 mg ★ | 2.71 mg | Babyfood, cereal, whole wheat, with apples, dry fortified has 1561% more |
| Vitamin C | 58.3 mg ★ | 28.1 mg | Babyfood, cereal, whole wheat, with apples, dry fortified has 107% more |
| Potassium | 500 mg | 558 mg ★ | Spinach, raw has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.