Babyfood, cereal, whole wheat, with apples, dry fortified vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Babyfood, cereal, whole wheat, with apples, dry fortified
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Babyfood, cereal, whole wheat, with apples, dry fortified | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 402 kcal | 90 kcal ★ | Babyfood, cereal, whole wheat, with apples, dry fortified has 347% more |
| Protein | 6.6 g ★ | 2.01 g | Babyfood, cereal, whole wheat, with apples, dry fortified has 228% more |
| Carbs | 83.2 g ★ | 20.71 g | Babyfood, cereal, whole wheat, with apples, dry fortified has 302% more |
| Fat | 4.8 g | 0.15 g ★ | Babyfood, cereal, whole wheat, with apples, dry fortified has 3100% more |
| Fiber | 6.7 g ★ | 3.3 g | Babyfood, cereal, whole wheat, with apples, dry fortified has 103% more |
| Sugar | 26.66 g | 6.48 g ★ | Babyfood, cereal, whole wheat, with apples, dry fortified has 311% more |
| Sodium | 66 mg | 36 mg ★ | Babyfood, cereal, whole wheat, with apples, dry fortified has 83% more |
| Calcium | 600 mg ★ | 38 mg | Babyfood, cereal, whole wheat, with apples, dry fortified has 1479% more |
| Iron | 45 mg ★ | 0.69 mg | Babyfood, cereal, whole wheat, with apples, dry fortified has 6422% more |
| Vitamin C | 58.3 mg ★ | 19.6 mg | Babyfood, cereal, whole wheat, with apples, dry fortified has 197% more |
| Potassium | 500 mg ★ | 475 mg | Babyfood, cereal, whole wheat, with apples, dry fortified has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.