Babyfood, cereal, with egg yolks, strained vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, cereal, with egg yolks, strained
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Babyfood, cereal, with egg yolks, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 120 kcal | Quinoa, cooked has 58% more |
| Protein | 1.9 g | 4.4 g ★ | Quinoa, cooked has 57% more |
| Carbs | 7 g | 21.3 g ★ | Quinoa, cooked has 67% more |
| Fat | 1.8 g ★ | 1.92 g | Quinoa, cooked has 6% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 33 mg | 7 mg ★ | Babyfood, cereal, with egg yolks, strained has 371% more |
| Calcium | 24 mg ★ | 17 mg | Babyfood, cereal, with egg yolks, strained has 41% more |
| Iron | 0.47 mg | 1.49 mg ★ | Quinoa, cooked has 68% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Babyfood, cereal, with egg yolks, strained has 0% more |
| Potassium | 39 mg | 172 mg ★ | Quinoa, cooked has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.