Babyfood, cereal, with egg yolks, strained vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, cereal, with egg yolks, strained
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, cereal, with egg yolks, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 51 kcal | 23 kcal ★ | Babyfood, cereal, with egg yolks, strained has 122% more |
| Protein | 1.9 g | 2.86 g ★ | Spinach, raw has 34% more |
| Carbs | 7 g ★ | 3.63 g | Babyfood, cereal, with egg yolks, strained has 93% more |
| Fat | 1.8 g | 0.39 g ★ | Babyfood, cereal, with egg yolks, strained has 362% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 33 mg ★ | 79 mg | Spinach, raw has 58% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 0.47 mg | 2.71 mg ★ | Spinach, raw has 83% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 39 mg | 558 mg ★ | Spinach, raw has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.