Babyfood, cereal, with eggs, strained vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, cereal, with eggs, strained
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Babyfood, cereal, with eggs, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 120 kcal | Quinoa, cooked has 52% more |
| Protein | 2.2 g | 4.4 g ★ | Quinoa, cooked has 50% more |
| Carbs | 8 g | 21.3 g ★ | Quinoa, cooked has 62% more |
| Fat | 1.5 g ★ | 1.92 g | Quinoa, cooked has 22% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 38 mg | 7 mg ★ | Babyfood, cereal, with eggs, strained has 443% more |
| Calcium | 27 mg ★ | 17 mg | Babyfood, cereal, with eggs, strained has 59% more |
| Iron | 0.54 mg | 1.49 mg ★ | Quinoa, cooked has 64% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Babyfood, cereal, with eggs, strained has 0% more |
| Potassium | 44 mg | 172 mg ★ | Quinoa, cooked has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.