Babyfood, cereal, with eggs, strained vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, cereal, with eggs, strained
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, cereal, with eggs, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 58 kcal | 23 kcal ★ | Babyfood, cereal, with eggs, strained has 152% more |
| Protein | 2.2 g | 2.86 g ★ | Spinach, raw has 23% more |
| Carbs | 8 g ★ | 3.63 g | Babyfood, cereal, with eggs, strained has 120% more |
| Fat | 1.5 g | 0.39 g ★ | Babyfood, cereal, with eggs, strained has 285% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 38 mg ★ | 79 mg | Spinach, raw has 52% more |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 0.54 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 44 mg | 558 mg ★ | Spinach, raw has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.