Babyfood, cereal, with eggs, strained vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Babyfood, cereal, with eggs, strained
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Babyfood, cereal, with eggs, strained | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Protein | 2.2 g ★ | 2.01 g | Babyfood, cereal, with eggs, strained has 9% more |
| Carbs | 8 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Fat | 1.5 g | 0.15 g ★ | Babyfood, cereal, with eggs, strained has 900% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 38 mg | 36 mg ★ | Babyfood, cereal, with eggs, strained has 6% more |
| Calcium | 27 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Iron | 0.54 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Vitamin C | 0.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 44 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.