Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron vs Nuts, almonds
Nutrition comparison per 100g
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Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
6 wins
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Nuts, almonds
5 wins
| Nutrient | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 386 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 7.5 g | 21.15 g ★ | Nuts, almonds has 65% more |
| Carbs | 78.06 g ★ | 21.55 g | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron has 262% more |
| Fat | 4.9 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 0.5 g | 12.5 g ★ | Nuts, almonds has 96% more |
| Sugar | 0.12 g ★ | 4.35 g | Nuts, almonds has 97% more |
| Sodium | 7 mg | 1 mg ★ | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron has 600% more |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 47.53 mg ★ | 3.71 mg | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron has 1181% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron has 0% more |
| Potassium | 184 mg | 733 mg ★ | Nuts, almonds has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.