Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified vs Nuts, almonds
Nutrition comparison per 100g
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Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified
3 wins
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Nuts, almonds
8 wins
| Nutrient | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 3.4 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 13.22 g | 21.55 g ★ | Nuts, almonds has 39% more |
| Fat | 3.53 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0.3 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 11.46 g | 4.35 g ★ | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified has 163% more |
| Sodium | 41 mg | 1 mg ★ | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified has 4000% more |
| Calcium | 107 mg | 269 mg ★ | Nuts, almonds has 60% more |
| Iron | 0.15 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified has 0% more |
| Potassium | 149 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.