Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 120 kcal | Quinoa, cooked has 18% more |
| Protein | 3.4 g | 4.4 g ★ | Quinoa, cooked has 23% more |
| Carbs | 13.22 g | 21.3 g ★ | Quinoa, cooked has 38% more |
| Fat | 3.53 g | 1.92 g ★ | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified has 84% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 11.46 g | 0.87 g ★ | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified has 1217% more |
| Sodium | 41 mg | 7 mg ★ | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified has 486% more |
| Calcium | 107 mg ★ | 17 mg | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified has 529% more |
| Iron | 0.15 mg | 1.49 mg ★ | Quinoa, cooked has 90% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified has 0% more |
| Potassium | 149 mg | 172 mg ★ | Quinoa, cooked has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.