Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 98 kcal | 23 kcal ★ | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified has 326% more |
| Protein | 3.4 g ★ | 2.86 g | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified has 19% more |
| Carbs | 13.22 g ★ | 3.63 g | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified has 264% more |
| Fat | 3.53 g | 0.39 g ★ | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified has 805% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 11.46 g | 0.42 g ★ | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified has 2629% more |
| Sodium | 41 mg ★ | 79 mg | Spinach, raw has 48% more |
| Calcium | 107 mg ★ | 99 mg | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified has 8% more |
| Iron | 0.15 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 1.4 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 149 mg | 558 mg ★ | Spinach, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.