Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 98 kcal | 90 kcal ★ | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified has 9% more |
| Protein | 3.4 g ★ | 2.01 g | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified has 69% more |
| Carbs | 13.22 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Fat | 3.53 g | 0.15 g ★ | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified has 2253% more |
| Fiber | 0.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sugar | 11.46 g | 6.48 g ★ | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified has 77% more |
| Sodium | 41 mg | 36 mg ★ | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified has 14% more |
| Calcium | 107 mg ★ | 38 mg | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified has 182% more |
| Iron | 0.15 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Vitamin C | 1.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Potassium | 149 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.