Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Protein | 3.05 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Carbs | 13 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Fat | 3.08 g | 0.38 g ★ | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 711% more |
| Fiber | 0.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Sugar | 11.46 g | 1.8 g ★ | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 537% more |
| Sodium | 38 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Calcium | 98 mg ★ | 19 mg | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 416% more |
| Iron | 4.18 mg ★ | 3.33 mg | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 26% more |
| Vitamin C | 3.6 mg ★ | 1.5 mg | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 140% more |
| Potassium | 143 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.