Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified vs Nuts, almonds
Nutrition comparison per 100g
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Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified
4 wins
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Nuts, almonds
7 wins
| Nutrient | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 3.05 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 13 g | 21.55 g ★ | Nuts, almonds has 40% more |
| Fat | 3.08 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 0.6 g | 12.5 g ★ | Nuts, almonds has 95% more |
| Sugar | 11.46 g | 4.35 g ★ | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 163% more |
| Sodium | 38 mg | 1 mg ★ | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 3700% more |
| Calcium | 98 mg | 269 mg ★ | Nuts, almonds has 64% more |
| Iron | 4.18 mg ★ | 3.71 mg | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 13% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 0% more |
| Potassium | 143 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.