Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 120 kcal | Quinoa, cooked has 23% more |
| Protein | 3.05 g | 4.4 g ★ | Quinoa, cooked has 31% more |
| Carbs | 13 g | 21.3 g ★ | Quinoa, cooked has 39% more |
| Fat | 3.08 g | 1.92 g ★ | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 60% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 11.46 g | 0.87 g ★ | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 1217% more |
| Sodium | 38 mg | 7 mg ★ | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 443% more |
| Calcium | 98 mg ★ | 17 mg | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 476% more |
| Iron | 4.18 mg ★ | 1.49 mg | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 181% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 0% more |
| Potassium | 143 mg | 172 mg ★ | Quinoa, cooked has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.