Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified
4 wins
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Spinach, raw
7 wins
| Nutrient | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 92 kcal | 23 kcal ★ | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 300% more |
| Protein | 3.05 g ★ | 2.86 g | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 7% more |
| Carbs | 13 g ★ | 3.63 g | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 258% more |
| Fat | 3.08 g | 0.39 g ★ | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 690% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 11.46 g | 0.42 g ★ | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 2629% more |
| Sodium | 38 mg ★ | 79 mg | Spinach, raw has 52% more |
| Calcium | 98 mg | 99 mg ★ | Spinach, raw has 1% more |
| Iron | 4.18 mg ★ | 2.71 mg | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 54% more |
| Vitamin C | 3.6 mg | 28.1 mg ★ | Spinach, raw has 87% more |
| Potassium | 143 mg | 558 mg ★ | Spinach, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.