Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 92 kcal | 90 kcal ★ | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 2% more |
| Protein | 3.05 g ★ | 2.01 g | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 52% more |
| Carbs | 13 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Fat | 3.08 g | 0.15 g ★ | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 1953% more |
| Fiber | 0.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sugar | 11.46 g | 6.48 g ★ | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 77% more |
| Sodium | 38 mg | 36 mg ★ | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 6% more |
| Calcium | 98 mg ★ | 38 mg | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 158% more |
| Iron | 4.18 mg ★ | 0.69 mg | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 506% more |
| Vitamin C | 3.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Potassium | 143 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.