Bacon bits, meatless vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Bacon bits, meatless
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Bacon bits, meatless | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 476 kcal | 389 kcal ★ | Bacon bits, meatless has 22% more |
| Protein | 32 g ★ | 16.89 g | Bacon bits, meatless has 89% more |
| Carbs | 28.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Fat | 25.9 g | 6.9 g ★ | Bacon bits, meatless has 275% more |
| Fiber | 10.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Sodium | 1770 mg | 2 mg ★ | Bacon bits, meatless has 88400% more |
| Calcium | 101 mg ★ | 54 mg | Bacon bits, meatless has 87% more |
| Iron | 0.72 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Bacon bits, meatless has 0% more |
| Potassium | 145 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.