Bacon Bits vs Chicken
Nutrition comparison — average per 100g across all varieties
Bacon Bits
Calories
476kcal ↑
Protein
32g ↑
Fat
25.9g ↑
Carbs
28.6g ↑
Fiber
10.2g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bacon Bits | Chicken | Higher |
|---|---|---|---|
| Calories | 476kcal | 219kcal | Bacon Bits |
| Protein | 32g | 23.2g | Bacon Bits |
| Fat | 25.9g | 12.9g | Bacon Bits |
| Carbs | 28.6g | 1.4g | Bacon Bits |
| Fiber | 10.2g | 0.1g | Bacon Bits |
| Sodium | 1770mg | 165mg | Bacon Bits |
| Calcium | 101mg | 16mg | Bacon Bits |
| Iron | 0.7mg | 1.7mg | Chicken |
| Vitamin C | 1.9mg | 1mg | Bacon Bits |
| Potassium | 145mg | 223mg | Chicken |