Bacon Bits vs Egg
Nutrition comparison — average per 100g across all varieties
Bacon Bits
Calories
476kcal ↑
Protein
32g ↑
Fat
25.9g ↑
Carbs
28.6g ↑
Fiber
10.2g ↑
vs
Egg
Calories
263kcal
Protein
27.3g
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bacon Bits | Egg | Higher |
|---|---|---|---|
| Calories | 476kcal | 263kcal | Bacon Bits |
| Protein | 32g | 27.3g | Bacon Bits |
| Fat | 25.9g | 15.3g | Bacon Bits |
| Carbs | 28.6g | 2.2g | Bacon Bits |
| Fiber | 10.2g | 0g | Bacon Bits |
| Sodium | 1770mg | 624mg | Bacon Bits |
| Calcium | 101mg | 94mg | Bacon Bits |
| Iron | 0.7mg | 2.7mg | Egg |
| Vitamin C | 1.9mg | 0mg | Bacon Bits |
| Potassium | 145mg | 321mg | Egg |