Bacon Bits vs Broccoli
Nutrition comparison — average per 100g across all varieties
Bacon Bits
Calories
476kcal ↑
Protein
32g ↑
Fat
25.9g ↑
Carbs
28.6g ↑
Fiber
10.2g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bacon Bits | Broccoli | Higher |
|---|---|---|---|
| Calories | 476kcal | 29kcal | Bacon Bits |
| Protein | 32g | 2.7g | Bacon Bits |
| Fat | 25.9g | 0.3g | Bacon Bits |
| Carbs | 28.6g | 5.5g | Bacon Bits |
| Fiber | 10.2g | 2.8g | Bacon Bits |
| Sodium | 1770mg | 73mg | Bacon Bits |
| Calcium | 101mg | 53mg | Bacon Bits |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 1.9mg | 60.1mg | Broccoli |
| Potassium | 145mg | 251mg | Broccoli |