Bacon Bits vs Avocados
Nutrition comparison — average per 100g across all varieties
Bacon Bits
Calories
476kcal ↑
Protein
32g ↑
Fat
25.9g ↑
Carbs
28.6g ↑
Fiber
10.2g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bacon Bits | Avocados | Higher |
|---|---|---|---|
| Calories | 476kcal | 149kcal | Bacon Bits |
| Protein | 32g | 2.1g | Bacon Bits |
| Fat | 25.9g | 13.4g | Bacon Bits |
| Carbs | 28.6g | 8.3g | Bacon Bits |
| Fiber | 10.2g | 6.4g | Bacon Bits |
| Sodium | 1770mg | 6mg | Bacon Bits |
| Calcium | 101mg | 12mg | Bacon Bits |
| Iron | 0.7mg | 0.4mg | Bacon Bits |
| Vitamin C | 1.9mg | 12.1mg | Avocados |
| Potassium | 145mg | 448mg | Avocados |