Bacon Bits vs Bananas
Nutrition comparison — average per 100g across all varieties
Bacon Bits
Calories
476kcal ↑
Protein
32g ↑
Fat
25.9g ↑
Carbs
28.6g
Fiber
10.2g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bacon Bits | Bananas | Higher |
|---|---|---|---|
| Calories | 476kcal | 218kcal | Bacon Bits |
| Protein | 32g | 2.5g | Bacon Bits |
| Fat | 25.9g | 1.1g | Bacon Bits |
| Carbs | 28.6g | 55.6g | Bananas |
| Fiber | 10.2g | 6.3g | Bacon Bits |
| Sodium | 1770mg | 2mg | Bacon Bits |
| Calcium | 101mg | 14mg | Bacon Bits |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 1.9mg | 7.9mg | Bananas |
| Potassium | 145mg | 925mg | Bananas |