Bacon Bits vs Salmon
Nutrition comparison — average per 100g across all varieties
Bacon Bits
Calories
476kcal ↑
Protein
32g ↑
Fat
25.9g ↑
Carbs
28.6g ↑
Fiber
10.2g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bacon Bits | Salmon | Higher |
|---|---|---|---|
| Calories | 476kcal | 175kcal | Bacon Bits |
| Protein | 32g | 24.9g | Bacon Bits |
| Fat | 25.9g | 7.9g | Bacon Bits |
| Carbs | 28.6g | 0.1g | Bacon Bits |
| Fiber | 10.2g | 0g | Bacon Bits |
| Sodium | 1770mg | 255mg | Bacon Bits |
| Calcium | 101mg | 68mg | Bacon Bits |
| Iron | 0.7mg | 0.9mg | Salmon |
| Vitamin C | 1.9mg | 0.6mg | Bacon Bits |
| Potassium | 145mg | 422mg | Salmon |