Bacon, turkey, low sodium vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bacon, turkey, low sodium
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Bacon, turkey, low sodium | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 253 kcal | 160 kcal ★ | Bacon, turkey, low sodium has 58% more |
| Protein | 13.33 g ★ | 2 g | Bacon, turkey, low sodium has 567% more |
| Carbs | 4.8 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 44% more |
| Fat | 20 g | 14.66 g ★ | Bacon, turkey, low sodium has 36% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 900 mg | 7 mg ★ | Bacon, turkey, low sodium has 12757% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.72 mg ★ | 0.55 mg | Bacon, turkey, low sodium has 31% more |
| Vitamin C | 24 mg ★ | 10 mg | Bacon, turkey, low sodium has 140% more |
| Potassium | 156 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.