Bacon, turkey, low sodium vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bacon, turkey, low sodium
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Bacon, turkey, low sodium | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 253 kcal | 130 kcal ★ | Bacon, turkey, low sodium has 95% more |
| Protein | 13.33 g ★ | 2.69 g | Bacon, turkey, low sodium has 396% more |
| Carbs | 4.8 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Fat | 20 g | 0.28 g ★ | Bacon, turkey, low sodium has 7043% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 900 mg | 382 mg ★ | Bacon, turkey, low sodium has 136% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.72 mg ★ | 0.2 mg | Bacon, turkey, low sodium has 260% more |
| Vitamin C | 24 mg ★ | 0 mg | Bacon, turkey, low sodium has 0% more |
| Potassium | 156 mg ★ | 35 mg | Bacon, turkey, low sodium has 346% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.