Bacon, turkey, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bacon, turkey, unprepared
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Bacon, turkey, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 226 kcal | 160 kcal ★ | Bacon, turkey, unprepared has 41% more |
| Protein | 15.94 g ★ | 2 g | Bacon, turkey, unprepared has 697% more |
| Carbs | 1.89 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Fat | 16.93 g | 14.66 g ★ | Bacon, turkey, unprepared has 15% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1069 mg | 7 mg ★ | Bacon, turkey, unprepared has 15171% more |
| Calcium | 80 mg ★ | 12 mg | Bacon, turkey, unprepared has 567% more |
| Iron | 1.4 mg ★ | 0.55 mg | Bacon, turkey, unprepared has 155% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 349 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.