Bagels, cinnamon-raisin, toasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bagels, cinnamon-raisin, toasted
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Bagels, cinnamon-raisin, toasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 294 kcal | 35 kcal ★ | Bagels, cinnamon-raisin, toasted has 740% more |
| Protein | 10.6 g ★ | 2.38 g | Bagels, cinnamon-raisin, toasted has 345% more |
| Carbs | 59.3 g ★ | 7.18 g | Bagels, cinnamon-raisin, toasted has 726% more |
| Fat | 1.8 g | 0.41 g ★ | Bagels, cinnamon-raisin, toasted has 339% more |
| Fiber | 2.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Sugar | 6.43 g | 1.39 g ★ | Bagels, cinnamon-raisin, toasted has 363% more |
| Sodium | 370 mg | 262 mg ★ | Bagels, cinnamon-raisin, toasted has 41% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 4.09 mg ★ | 0.67 mg | Bagels, cinnamon-raisin, toasted has 510% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 163 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.