Bagels vs Bananas
Nutrition comparison — average per 100g across all varieties
Bagels
Calories
269kcal ↑
Protein
10.4g ↑
Fat
1.4g ↑
Carbs
53.5g
Fiber
3g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Bagels | Bananas | Higher |
|---|---|---|---|
| Calories | 269kcal | 218kcal | Bagels |
| Protein | 10.4g | 2.5g | Bagels |
| Fat | 1.4g | 1.1g | Bagels |
| Carbs | 53.5g | 55.6g | Bananas |
| Fiber | 3g | 6.3g | Bananas |
| Sodium | 460mg | 2mg | Bagels |
| Calcium | 54mg | 14mg | Bagels |
| Iron | 3.2mg | 0.7mg | Bagels |
| Vitamin C | 0.2mg | 7.9mg | Bananas |
| Potassium | 130mg | 925mg | Bananas |