Bagels vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Bagels
Calories
269kcal ↑
Protein
10.4g
Fat
1.4g
Carbs
53.5g ↑
Fiber
3g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bagels | Beef Ground | Higher |
|---|---|---|---|
| Calories | 269kcal | 221kcal | Bagels |
| Protein | 10.4g | 24.6g | Beef Ground |
| Fat | 1.4g | 12.9g | Beef Ground |
| Carbs | 53.5g | 0g | Bagels |
| Fiber | 3g | 0g | Bagels |
| Sodium | 460mg | 74mg | Bagels |
| Calcium | 54mg | 18mg | Bagels |
| Iron | 3.2mg | 2.6mg | Bagels |
| Vitamin C | 0.2mg | 0mg | Bagels |
| Potassium | 130mg | 333mg | Beef Ground |