Bagels vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Bagels
Calories
269kcal
Protein
10.4g
Fat
1.4g
Carbs
53.5g
Fiber
3g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Bagels | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 269kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 10.4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 1.4g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 53.5g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 3g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 460mg | 2mg | Bagels |
| Calcium | 54mg | 54mg | Equal |
| Iron | 3.2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.2mg | 0mg | Bagels |
| Potassium | 130mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |