Bagels vs Egg
Nutrition comparison — average per 100g across all varieties
Bagels
Calories
269kcal ↑
Protein
10.4g
Fat
1.4g
Carbs
53.5g ↑
Fiber
3g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bagels | Egg | Higher |
|---|---|---|---|
| Calories | 269kcal | 263kcal | Bagels |
| Protein | 10.4g | 27.3g | Egg |
| Fat | 1.4g | 15.3g | Egg |
| Carbs | 53.5g | 2.2g | Bagels |
| Fiber | 3g | 0g | Bagels |
| Sodium | 460mg | 624mg | Egg |
| Calcium | 54mg | 94mg | Egg |
| Iron | 3.2mg | 2.7mg | Bagels |
| Vitamin C | 0.2mg | 0mg | Bagels |
| Potassium | 130mg | 321mg | Egg |