Bagels vs Avocados
Nutrition comparison — average per 100g across all varieties
Bagels
Calories
269kcal ↑
Protein
10.4g ↑
Fat
1.4g
Carbs
53.5g ↑
Fiber
3g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Bagels | Avocados | Higher |
|---|---|---|---|
| Calories | 269kcal | 149kcal | Bagels |
| Protein | 10.4g | 2.1g | Bagels |
| Fat | 1.4g | 13.4g | Avocados |
| Carbs | 53.5g | 8.3g | Bagels |
| Fiber | 3g | 6.4g | Avocados |
| Sodium | 460mg | 6mg | Bagels |
| Calcium | 54mg | 12mg | Bagels |
| Iron | 3.2mg | 0.4mg | Bagels |
| Vitamin C | 0.2mg | 12.1mg | Avocados |
| Potassium | 130mg | 448mg | Avocados |