Bagels vs Salmon
Nutrition comparison — average per 100g across all varieties
Bagels
Calories
269kcal ↑
Protein
10.4g
Fat
1.4g
Carbs
53.5g ↑
Fiber
3g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bagels | Salmon | Higher |
|---|---|---|---|
| Calories | 269kcal | 175kcal | Bagels |
| Protein | 10.4g | 24.9g | Salmon |
| Fat | 1.4g | 7.9g | Salmon |
| Carbs | 53.5g | 0.1g | Bagels |
| Fiber | 3g | 0g | Bagels |
| Sodium | 460mg | 255mg | Bagels |
| Calcium | 54mg | 68mg | Salmon |
| Iron | 3.2mg | 0.9mg | Bagels |
| Vitamin C | 0.2mg | 0.6mg | Salmon |
| Potassium | 130mg | 422mg | Salmon |