Bagels vs Chicken
Nutrition comparison — average per 100g across all varieties
Bagels
Calories
269kcal ↑
Protein
10.4g
Fat
1.4g
Carbs
53.5g ↑
Fiber
3g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bagels | Chicken | Higher |
|---|---|---|---|
| Calories | 269kcal | 219kcal | Bagels |
| Protein | 10.4g | 23.2g | Chicken |
| Fat | 1.4g | 12.9g | Chicken |
| Carbs | 53.5g | 1.4g | Bagels |
| Fiber | 3g | 0.1g | Bagels |
| Sodium | 460mg | 165mg | Bagels |
| Calcium | 54mg | 16mg | Bagels |
| Iron | 3.2mg | 1.7mg | Bagels |
| Vitamin C | 0.2mg | 1mg | Chicken |
| Potassium | 130mg | 223mg | Chicken |