Bagels, cinnamon-raisin, toasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bagels, cinnamon-raisin, toasted
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bagels, cinnamon-raisin, toasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 294 kcal | 165 kcal ★ | Bagels, cinnamon-raisin, toasted has 78% more |
| Protein | 10.6 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Carbs | 59.3 g ★ | 0 g | Bagels, cinnamon-raisin, toasted has 0% more |
| Fat | 1.8 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
| Fiber | 2.5 g ★ | 0 g | Bagels, cinnamon-raisin, toasted has 0% more |
| Sugar | 6.43 g | 0 g ★ | Bagels, cinnamon-raisin, toasted has 0% more |
| Sodium | 370 mg | 74 mg ★ | Bagels, cinnamon-raisin, toasted has 400% more |
| Calcium | 20 mg ★ | 15 mg | Bagels, cinnamon-raisin, toasted has 33% more |
| Iron | 4.09 mg ★ | 1.04 mg | Bagels, cinnamon-raisin, toasted has 293% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Bagels, cinnamon-raisin, toasted has 0% more |
| Potassium | 163 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.