Bagels vs Broccoli
Nutrition comparison — average per 100g across all varieties
Bagels
Calories
269kcal ↑
Protein
10.4g ↑
Fat
1.4g ↑
Carbs
53.5g ↑
Fiber
3g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bagels | Broccoli | Higher |
|---|---|---|---|
| Calories | 269kcal | 29kcal | Bagels |
| Protein | 10.4g | 2.7g | Bagels |
| Fat | 1.4g | 0.3g | Bagels |
| Carbs | 53.5g | 5.5g | Bagels |
| Fiber | 3g | 2.8g | Bagels |
| Sodium | 460mg | 73mg | Bagels |
| Calcium | 54mg | 53mg | Bagels |
| Iron | 3.2mg | 0.7mg | Bagels |
| Vitamin C | 0.2mg | 60.1mg | Broccoli |
| Potassium | 130mg | 251mg | Broccoli |