Bagels, cinnamon-raisin, toasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bagels, cinnamon-raisin, toasted
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Bagels, cinnamon-raisin, toasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 294 kcal | 143 kcal ★ | Bagels, cinnamon-raisin, toasted has 106% more |
| Protein | 10.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 16% more |
| Carbs | 59.3 g ★ | 0.72 g | Bagels, cinnamon-raisin, toasted has 8136% more |
| Fat | 1.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 81% more |
| Fiber | 2.5 g ★ | 0 g | Bagels, cinnamon-raisin, toasted has 0% more |
| Sugar | 6.43 g | 0.37 g ★ | Bagels, cinnamon-raisin, toasted has 1638% more |
| Sodium | 370 mg | 142 mg ★ | Bagels, cinnamon-raisin, toasted has 161% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 4.09 mg ★ | 1.75 mg | Bagels, cinnamon-raisin, toasted has 134% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Bagels, cinnamon-raisin, toasted has 0% more |
| Potassium | 163 mg ★ | 138 mg | Bagels, cinnamon-raisin, toasted has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.