Bagels, cinnamon-raisin, toasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bagels, cinnamon-raisin, toasted
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bagels, cinnamon-raisin, toasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 294 kcal | 153 kcal ★ | Bagels, cinnamon-raisin, toasted has 92% more |
| Protein | 10.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 57% more |
| Carbs | 59.3 g ★ | 0 g | Bagels, cinnamon-raisin, toasted has 0% more |
| Fat | 1.8 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 66% more |
| Fiber | 2.5 g ★ | 0 g | Bagels, cinnamon-raisin, toasted has 0% more |
| Sugar | 6.43 g | 0 g ★ | Bagels, cinnamon-raisin, toasted has 0% more |
| Sodium | 370 mg | 90 mg ★ | Bagels, cinnamon-raisin, toasted has 311% more |
| Calcium | 20 mg ★ | 8 mg | Bagels, cinnamon-raisin, toasted has 150% more |
| Iron | 4.09 mg ★ | 0.45 mg | Bagels, cinnamon-raisin, toasted has 809% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Bagels, cinnamon-raisin, toasted has 0% more |
| Potassium | 163 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.