Bagels, cinnamon-raisin vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bagels, cinnamon-raisin
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Bagels, cinnamon-raisin | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 35 kcal ★ | Bagels, cinnamon-raisin has 683% more |
| Protein | 9.8 g ★ | 2.38 g | Bagels, cinnamon-raisin has 312% more |
| Carbs | 55.2 g ★ | 7.18 g | Bagels, cinnamon-raisin has 669% more |
| Fat | 1.7 g | 0.41 g ★ | Bagels, cinnamon-raisin has 315% more |
| Fiber | 2.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Sugar | 5.98 g | 1.39 g ★ | Bagels, cinnamon-raisin has 330% more |
| Sodium | 407 mg | 262 mg ★ | Bagels, cinnamon-raisin has 55% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 3.8 mg ★ | 0.67 mg | Bagels, cinnamon-raisin has 467% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 148 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.