Bagels, cinnamon-raisin vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bagels, cinnamon-raisin
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bagels, cinnamon-raisin | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 274 kcal | 165 kcal ★ | Bagels, cinnamon-raisin has 66% more |
| Protein | 9.8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
| Carbs | 55.2 g ★ | 0 g | Bagels, cinnamon-raisin has 0% more |
| Fat | 1.7 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
| Fiber | 2.3 g ★ | 0 g | Bagels, cinnamon-raisin has 0% more |
| Sugar | 5.98 g | 0 g ★ | Bagels, cinnamon-raisin has 0% more |
| Sodium | 407 mg | 74 mg ★ | Bagels, cinnamon-raisin has 450% more |
| Calcium | 19 mg ★ | 15 mg | Bagels, cinnamon-raisin has 27% more |
| Iron | 3.8 mg ★ | 1.04 mg | Bagels, cinnamon-raisin has 265% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Bagels, cinnamon-raisin has 0% more |
| Potassium | 148 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.