Bagels, cinnamon-raisin vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bagels, cinnamon-raisin
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Bagels, cinnamon-raisin | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 274 kcal | 143 kcal ★ | Bagels, cinnamon-raisin has 92% more |
| Protein | 9.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 22% more |
| Carbs | 55.2 g ★ | 0.72 g | Bagels, cinnamon-raisin has 7567% more |
| Fat | 1.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 82% more |
| Fiber | 2.3 g ★ | 0 g | Bagels, cinnamon-raisin has 0% more |
| Sugar | 5.98 g | 0.37 g ★ | Bagels, cinnamon-raisin has 1516% more |
| Sodium | 407 mg | 142 mg ★ | Bagels, cinnamon-raisin has 187% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 3.8 mg ★ | 1.75 mg | Bagels, cinnamon-raisin has 117% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Bagels, cinnamon-raisin has 0% more |
| Potassium | 148 mg ★ | 138 mg | Bagels, cinnamon-raisin has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.