Bagels, cinnamon-raisin vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bagels, cinnamon-raisin
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bagels, cinnamon-raisin | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 274 kcal | 153 kcal ★ | Bagels, cinnamon-raisin has 79% more |
| Protein | 9.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
| Carbs | 55.2 g ★ | 0 g | Bagels, cinnamon-raisin has 0% more |
| Fat | 1.7 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 68% more |
| Fiber | 2.3 g ★ | 0 g | Bagels, cinnamon-raisin has 0% more |
| Sugar | 5.98 g | 0 g ★ | Bagels, cinnamon-raisin has 0% more |
| Sodium | 407 mg | 90 mg ★ | Bagels, cinnamon-raisin has 352% more |
| Calcium | 19 mg ★ | 8 mg | Bagels, cinnamon-raisin has 138% more |
| Iron | 3.8 mg ★ | 0.45 mg | Bagels, cinnamon-raisin has 744% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Bagels, cinnamon-raisin has 0% more |
| Potassium | 148 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.