Bagels, whole grain white vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bagels, whole grain white
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Bagels, whole grain white | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 255 kcal | 35 kcal ★ | Bagels, whole grain white has 629% more |
| Protein | 9.3 g ★ | 2.38 g | Bagels, whole grain white has 291% more |
| Carbs | 54.52 g ★ | 7.18 g | Bagels, whole grain white has 659% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 4.7 g ★ | 3.3 g | Bagels, whole grain white has 42% more |
| Sugar | 9.3 g | 1.39 g ★ | Bagels, whole grain white has 569% more |
| Sodium | 372 mg | 262 mg ★ | Bagels, whole grain white has 42% more |
| Calcium | 93 mg ★ | 40 mg | Bagels, whole grain white has 133% more |
| Iron | 4.19 mg ★ | 0.67 mg | Bagels, whole grain white has 525% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 176 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.