Bagels, whole grain white vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bagels, whole grain white
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bagels, whole grain white | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 255 kcal | 165 kcal ★ | Bagels, whole grain white has 55% more |
| Protein | 9.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Carbs | 54.52 g ★ | 0 g | Bagels, whole grain white has 0% more |
| Fat | 0 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Fiber | 4.7 g ★ | 0 g | Bagels, whole grain white has 0% more |
| Sugar | 9.3 g | 0 g ★ | Bagels, whole grain white has 0% more |
| Sodium | 372 mg | 74 mg ★ | Bagels, whole grain white has 403% more |
| Calcium | 93 mg ★ | 15 mg | Bagels, whole grain white has 520% more |
| Iron | 4.19 mg ★ | 1.04 mg | Bagels, whole grain white has 303% more |
| Potassium | 176 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.