Bagels, whole grain white vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Bagels, whole grain white
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Bagels, whole grain white | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 255 kcal | 143 kcal ★ | Bagels, whole grain white has 78% more |
| Protein | 9.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 26% more |
| Carbs | 54.52 g ★ | 0.72 g | Bagels, whole grain white has 7472% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 4.7 g ★ | 0 g | Bagels, whole grain white has 0% more |
| Sugar | 9.3 g | 0.37 g ★ | Bagels, whole grain white has 2414% more |
| Sodium | 372 mg | 142 mg ★ | Bagels, whole grain white has 162% more |
| Calcium | 93 mg ★ | 56 mg | Bagels, whole grain white has 66% more |
| Iron | 4.19 mg ★ | 1.75 mg | Bagels, whole grain white has 139% more |
| Potassium | 176 mg ★ | 138 mg | Bagels, whole grain white has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.