Bagels, whole grain white vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bagels, whole grain white
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bagels, whole grain white | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 255 kcal | 153 kcal ★ | Bagels, whole grain white has 67% more |
| Protein | 9.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
| Carbs | 54.52 g ★ | 0 g | Bagels, whole grain white has 0% more |
| Fat | 0 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 100% more |
| Fiber | 4.7 g ★ | 0 g | Bagels, whole grain white has 0% more |
| Sugar | 9.3 g | 0 g ★ | Bagels, whole grain white has 0% more |
| Sodium | 372 mg | 90 mg ★ | Bagels, whole grain white has 313% more |
| Calcium | 93 mg ★ | 8 mg | Bagels, whole grain white has 1063% more |
| Iron | 4.19 mg ★ | 0.45 mg | Bagels, whole grain white has 831% more |
| Potassium | 176 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.