Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 502 kcal | 114 kcal ★ | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has 340% more |
| Protein | 4.78 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Carbs | 68.4 g ★ | 19.54 g | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has 250% more |
| Fat | 23.36 g | 0.38 g ★ | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has 6047% more |
| Fiber | 2.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Sugar | 62.54 g | 1.8 g ★ | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has 3374% more |
| Sodium | 68 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Calcium | 116 mg ★ | 19 mg | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has 511% more |
| Iron | 1.23 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Vitamin C | 0.6 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.