Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits vs Spinach, raw
Nutrition comparison per 100g
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Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
5 wins
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Spinach, raw
6 wins
| Nutrient | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 502 kcal | 23 kcal ★ | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has 2083% more |
| Protein | 4.78 g ★ | 2.86 g | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has 67% more |
| Carbs | 68.4 g ★ | 3.63 g | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has 1784% more |
| Fat | 23.36 g | 0.39 g ★ | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has 5890% more |
| Fiber | 2.7 g ★ | 2.2 g | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has 23% more |
| Sugar | 62.54 g | 0.42 g ★ | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has 14790% more |
| Sodium | 68 mg ★ | 79 mg | Spinach, raw has 14% more |
| Calcium | 116 mg ★ | 99 mg | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has 17% more |
| Iron | 1.23 mg | 2.71 mg ★ | Spinach, raw has 55% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.