Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits vs Nuts, almonds
Nutrition comparison per 100g
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Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
3 wins
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Nuts, almonds
7 wins
| Nutrient | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 517 kcal ★ | 579 kcal | Nuts, almonds has 11% more |
| Protein | 4.44 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 65.96 g ★ | 21.55 g | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits has 206% more |
| Fat | 26.15 g ★ | 49.93 g | Nuts, almonds has 48% more |
| Fiber | 6.7 g | 12.5 g ★ | Nuts, almonds has 46% more |
| Sugar | 53.07 g | 4.35 g ★ | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits has 1120% more |
| Sodium | 2 mg | 1 mg ★ | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits has 100% more |
| Calcium | 34 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 2.91 mg | 3.71 mg ★ | Nuts, almonds has 22% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.